Ben’s Original Bistro Express
Packaged product Autres aliments Tomato & Herb Flavour
Ben’s Original Bistro Express contains 168 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 420 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 278 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 32,8 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Protein L | 3,6 g | 7 % |
| Fer L | 50 mg | 278 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat2,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tomato & Herb Flavour
- Barcode
- 0058496459321
- Label serving
- 1 sachet (250 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yuca rallada Goya | 168 | 0 g | 40,8 g | 0 g |
| Crème fraîche Bridelice | 168 | 2 g | 6 g | 15 g |
| Wild Caught Haddock Compliments | 168 | 12 g | 14,4 g | 7,2 g |
| Gaufres Francine | 168 | 4,4 g | 27,7 g | 4,2 g |
| Filet de malmedy Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
| Filet d'Ardenne Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
| California Combo HEB SUSHIYA SUSHI HOUSE | 168 | 3,1 g | 21,7 g | 8,7 g |
| Carpaccio de Boeuf Migros Daily | 168 | 21 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben’s Original Bistro Express?
100 g of Ben’s Original Bistro Express has 168 kcal. Serving, 1 sachet, 250 g (250 g): about 420 kcal.
How much protein is in Ben’s Original Bistro Express?
Ben’s Original Bistro Express contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 sachet, 250 g (250 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ben’s Original Bistro Express?
Ben’s Original Bistro Express has 32,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben’s Original Bistro Express?
Ben’s Original Bistro Express contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ben’s Original Bistro Express contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (278 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ben’s Original Bistro Express?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496459321. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.