Benecol
Packaged product Boissons Migros
Benecol contains 36 kcal per 100 ml. A serving, 65 g (65 ml) provides about 23 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 70 kcal per 100 g across 427 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 2,9 g)
- Fiber0,5 gin the top quarter of boissons (median 0 g)
- Sugars3,5 gin the lowest quarter of boissons (median 10,5 g)
- Fat1,5 gabove the median for boissons (median 1,2 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,7 g)
- Sodium24 mgin the lowest quarter of boissons (median 41,4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7610900101948
- Quantity
- 390 ml
- Label serving
- 65 g
- Category
- yogourts à boire
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogourt au lait écrémé pasteurisé, esters de stanols végétaux (stanols végétaux 3%), jus et purée de fruit 5% (purée de pêche, jus d'ananas, jus d'orange et jus de fraise à partir de concentré; purée de pomme), sucre, épaississant: pectine, arôme, édulcorant: E 955, vitamine B1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arandanos Danone | 36 | 2,3 g | 5,3 g | 0,3 g |
| Corpos Danone abacate e lima Danone | 36 | 2,3 g | 5,3 g | 0,3 g |
| I love Corpos Danone | 36 | 2,3 g | 5,2 g | 0,3 g |
| Balans protein Imlek | 35 | 4 g | 4 g | 0,05 g |
| Balans protein Imlek | 35 | 4 g | 4 g | 0,05 g |
| Vitacol 0% Dia | 37 | 2,8 g | 4,1 g | 1,1 g |
| Leche Fermentada Natural Azucarado Eroski | 37 | 2,6 g | 3,6 g | 1,1 g |
| Yogurt Sbelt Descremado Con Mora laive | 37 | 3 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 ml of Benecol has 36 kcal. Serving, 65 g (65 ml): about 23 kcal.
How much protein is in Benecol?
Benecol contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 1,3 g in serving, 65 g (65 ml). About 23 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,9 g).
How many carbs are in Benecol?
Benecol has 3,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 1,5 g of fat per 100 ml, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Benecol?
100 ml contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900101948. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.