Benecol
Packaged product Getränke Migros
Benecol contains 36 kcal per 100 ml. A Serving, 65 g (65 ml) provides about 23 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 70 kcal per 100 g across 427 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Getränke (median 2,9 g)
- Fiber0,5 gin the top quarter of Getränke (median 0 g)
- Sugars3,5 gin the lowest quarter of Getränke (median 10,5 g)
- Fat1,5 gabove the median for Getränke (median 1,2 g)
- Saturated fat0,5 gbelow the median for Getränke (median 0,7 g)
- Sodium24 mgin the lowest quarter of Getränke (median 41,4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7610900101948
- Quantity
- 390 ml
- Label serving
- 65 g
- Category
- trinkjoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogourt au lait écrémé pasteurisé, esters de stanols végétaux (stanols végétaux 3%), jus et purée de fruit 5% (purée de pêche, jus d'ananas, jus d'orange et jus de fraise à partir de concentré; purée de pomme), sucre, épaississant: pectine, arôme, édulcorant: E 955, vitamine B1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arandanos Danone | 36 | 2,3 g | 5,3 g | 0,3 g |
| Corpos Danone abacate e lima Danone | 36 | 2,3 g | 5,3 g | 0,3 g |
| I love Corpos Danone | 36 | 2,3 g | 5,2 g | 0,3 g |
| Balans protein Imlek | 35 | 4 g | 4 g | 0,05 g |
| Balans protein Imlek | 35 | 4 g | 4 g | 0,05 g |
| Vitacol 0% Dia | 37 | 2,8 g | 4,1 g | 1,1 g |
| Leche Fermentada Natural Azucarado Eroski | 37 | 2,6 g | 3,6 g | 1,1 g |
| Yogurt Sbelt Descremado Con Mora laive | 37 | 3 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 ml of Benecol has 36 kcal. Serving, 65 g (65 ml): about 23 kcal.
How much protein is in Benecol?
Benecol contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 1,3 g in Serving, 65 g (65 ml). About 23 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,9 g).
How many carbs are in Benecol?
Benecol has 3,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 1,5 g of fat per 100 ml, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Benecol?
100 ml contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900101948. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.