Beluga Linsen
Packaged product Haricots et légumineuses K-Classic
Beluga Linsen contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,8 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of haricots et légumineuses (median 23,5 g)
- Fiber12 gabove the median for haricots et légumineuses (median 11,4 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat1,7 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Fieldstone Organics | 343 | 25,7 g | 60,1 g | 2,9 g |
| Lentilles béluga Casino Bio | 343 | 27 g | 49 g | 1,7 g |
| Belugalinsen roh K-Classic | 343 | 24 g | 51 g | 1,4 g |
| Lentilles à la Provencale Priméal | 343 | 25,9 g | 49,7 g | 2,2 g |
| Garlic & Herb Lentils Hurst's | 343 | 22,9 g | 62,9 g | 0 g |
| Lentils Giant | 343 | 25,7 g | 62,9 g | 0 g |
| Green Lentils Aurora Natural | 343 | 25,7 g | 65,7 g | 1,4 g |
| Autumn Blend Lentils Epicurean Specialty | 343 | 25,7 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Linsen?
100 g of Beluga Linsen has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
Is Beluga Linsen high in protein?
Beluga Linsen contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 23,5 g).
How many carbs are in Beluga Linsen?
Beluga Linsen has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Linsen?
Beluga Linsen contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Beluga Linsen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111952035501. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.