Beetroot and Whipped Goat Cheese
Packaged product Légumes Marks & Spencer
Beetroot and Whipped Goat Cheese contains 136 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 306 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 62 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of légumes (median 1,3 g)
- Fiber3,1 gin the top quarter of légumes (median 2,1 g)
- Sugars6,7 gabove the median for légumes (median 6,4 g)
- Fat6,9 gin the top quarter of légumes (median 1,5 g)
- Saturated fat1,7 gin the top quarter of légumes (median 0,2 g)
- Sodium260 mgbelow the median for légumes (median 340 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29457076
- Quantity
- 225g
- Label serving
- 1 portion (225 g)
- Category
- Salades de betteraves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, Whipped Goat Cheese Dip (17%) (Goat's Cheese (Milk), Cannellini Beans, Greek Style Yogurt (Milk), Reduced Fat Soft Cheese (Milk), Lemon Juice, Salt, Vegetable Oil (Sunflower/Rapeseed), Cornflour), Cooked Beetroot (Beetroot, Water, Sugar), Balsamic Dressing (12%) (Balsamic Vinegar, Vegetable Oil (Sunflower/Rapeseed), Extra Virgin Olive Oil, Water, Concentrated Apple Juice, Salt, Roasted Garlic Purée, Cornflour ,Ground Black Pepper), Cooked Barley (10%) (Water Barley), Cooked Bulgur Wheat (10%) (Bulgur Wheat, Water), Vinegar Infused Red Onions (Red Onions ,Red Wine Vinegar, Water, Sugar, Salt), Cooked Quinoa (6% (Water, Quinoa Seeds), Parsley, Mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelVinaigreHuile d'olivePommesAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot and Orange Salad Lidl | 127 | 3 g | 7,6 g | 8,8 g |
| Salade de betteraves rouges Migros | 119 | 1 g | 12 g | 7 g |
| Salade Marque Repère | 167 | 6,9 g | 15 g | 8,4 g |
| Salade de betteraves rouge cuites 200g U | 92 | 2 g | 6,6 g | 5,7 g |
| Salade de betterave Manor everyday | 91 | 1,2 g | 9,7 g | 4,7 g |
| Salade Betteraves et pommes Plaisirs Gastronomiques | 80 | 1 g | 7 g | 6 g |
| Crinkle Cut Beetroot Werda | 77 | 1,3 g | 15,4 g | 0,5 g |
| Betteraves Rouges Belle France | 68 | 1,2 g | 6,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot and Whipped Goat Cheese?
100 g of Beetroot and Whipped Goat Cheese has 136 kcal. Serving, 1 portion, 225 g (225 g): about 306 kcal.
How much protein is in Beetroot and Whipped Goat Cheese?
Beetroot and Whipped Goat Cheese contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,2 g in serving, 1 portion, 225 g (225 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Beetroot and Whipped Goat Cheese?
Beetroot and Whipped Goat Cheese has 13,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot and Whipped Goat Cheese?
Beetroot and Whipped Goat Cheese contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Beetroot and Whipped Goat Cheese?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.