Beef Stroganoff
Beef Stroganoff contains 145 kcal per 100 g. A serving, 1 serving, 388 g (388 g) provides about 563 kcal.
Roughly 49 % of its calories come from fat, with 30 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,3 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gbelow the median for viande (median 17,6 g)
- Fiber2,2 gin the top quarter of viande (median 0 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat7,9 gbelow the median for viande (median 8,6 g)
- Saturated fat4,2 gabove the median for viande (median 3,1 g)
- Sodium193 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Meatless Stellar Supreme Carbonaut | 145 | 5,8 g | 26,1 g | 8 g |
| Beef ragu macaroni Waitrose | 145 | 10,6 g | 15,3 g | 4,4 g |
| Piña Ham King's | 145 | 23,6 g | 5,5 g | 3,6 g |
| Vienna Sausage El Rancho | 145 | 5,5 g | 3,6 g | 12,7 g |
| Light Lamb Gyro Wrap My Fitness Kitchen | 145 | 14 g | 13,3 g | 4 g |
| Mongolian Beef My Fitness Kitchn | 145 | 12,1 g | 17,9 g | 2,8 g |
| Ground Beef Patties White Oak Pastures | 145 | 18,5 g | 0,44 g | 7,9 g |
| Irish Angus Roast Beef Tesco | 145 | 28 g | 2,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 145 kcal. Serving, 1 serving, 388 g (388 g): about 563 kcal.
Is Beef Stroganoff high in protein?
Beef Stroganoff contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 41,9 g in serving, 1 serving, 388 g (388 g). About 30 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 7,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 7,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725282750732. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.