Beef Stew Meat
Beef Stew Meat contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 170 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,1 g | 15 % |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for viande (median 17,6 g)
- Fat7,9 gbelow the median for viande (median 8,6 g)
- Saturated fat3,1 gbelow the median for viande (median 3,1 g)
- Sodium79,4 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Ground Beef 93/7 Simply Nature | 150 | 20,3 g | 0 g | 7,1 g |
| 93/7 Ground Beef Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef First Street | 150 | 20,3 g | 0 g | 7,1 g |
| Premium Butcher's Cut Corned Beef Shenson | 150 | 16,8 g | 0 g | 9,7 g |
| 93% Lean Ground Beef Giant | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef 93/7 Winco | 150 | 20,3 g | 0 g | 7,1 g |
| 93% Lean 7% Fat Ground Beef Food Lion | 150 | 21,2 g | 0 g | 7,1 g |
| Ground Beef 93% Lean Jeca | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew Meat?
100 g of Beef Stew Meat has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is Beef Stew Meat high in protein?
Beef Stew Meat contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 52 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Beef Stew Meat?
Beef Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew Meat?
Beef Stew Meat contains 7,9 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Beef Stew Meat?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209337908601. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.