Beef steak
Packaged product Boissons Jack Link’s
Beef steak contains 130 kcal per 100 g. A serving, 56.0 g (56 g) provides about 73 kcal.
Roughly 70 % of its calories come from protein, with 24 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 6 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of boissons (median 0,6 g)
- Fat3,5 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Link’s
- Barcode
- 0011011600035
- Label serving
- 56.0 g
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpenzwerg Bio Erdbeer Knusper Berchtesgadener Land | 130 | 5 g | 14 g | 5,6 g |
| Smoothie Protéines de chanvre Manitoba harvest | 130 | 15 g | 10 g | 3,5 g |
| Low Carb Protein Drink Green Tea & Lemon ISOPURE | 130 | 32 g | 1 g | 0 g |
| aberdeen angus lean beef steak mince Tesco Finest | 130 | 21,8 g | 0 g | 4,7 g |
| Extra Large Yellowfin Tuna Steak Leap Wild | 130 | 28,8 g | 0,1 g | 1,6 g |
| 100% Red Grape Juice CYPRINA | 130 | 1 g | 28,6 g | 1 g |
| Free Range Grass Fed Extra Lean Beef Steak Mince Musclefood | 130 | 21,9 g | 0,2 g | 4,2 g |
| Protein Iced Coffee CHIKE | 130 | 20 g | 7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef steak?
100 g of Beef steak has 130 kcal. Serving, 56.0 g (56 g): about 73 kcal.
Is Beef steak high in protein?
Beef steak contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 12,9 g in serving, 56.0 g (56 g). About 70 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef steak?
Beef steak has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef steak?
Beef steak contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011011600035. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.