Beef Silverside
Packaged product Viande Woolworths
Beef Silverside contains 153 kcal per 100 g. A serving, 125 g (125 g) provides about 192 kcal.
Roughly 55 % of its calories come from protein, with 40 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 604 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,3 g | |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 5 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of viande (median 17,6 g)
- Fiber0,8 gabove the median for viande (median 0 g)
- Sugars0,3 gbelow the median for viande (median 1 g)
- Fat7 gbelow the median for viande (median 8,6 g)
- Saturated fat3,2 gabove the median for viande (median 3,1 g)
- Sodium604 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6007875996753
- Label serving
- 125 g
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Shank 袋鼠先生 | 153 | 29,7 g | 0 g | 3,7 g |
| Meatloaf Dinner Farm boy | 153 | 7,4 g | 14 g | 7,4 g |
| Meatza My protein | 153 | 19,6 g | 2,8 g | 6,9 g |
| Boneless Pork Loin Chops Bourbon BBQ Compliments | 153 | 20 g | 3,3 g | 6,7 g |
| Smoked bacon breakfast hash Spudlers | 153 | 4,7 g | 14 g | 8,7 g |
| Ground beef patties 90% LEAN 10% FAT Wegmans | 153 | 18,7 g | 0 g | 8 g |
| Swedish Meatballs and Noodles Great Value | 153 | 6 g | 20,3 g | 5,3 g |
| Bourbon Pork Chops Compliments | 153 | 20 g | 3,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Silverside?
100 g of Beef Silverside has 153 kcal. Serving, 125 g (125 g): about 192 kcal.
Is Beef Silverside high in protein?
Beef Silverside contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 27 g in serving, 125 g (125 g). About 55 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Silverside?
Beef Silverside has 2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Silverside?
Beef Silverside contains 7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Beef Silverside?
100 g contains 604 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875996753. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.