Beef shank
Beef shank contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 73 % of its calories come from protein, with 16 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 11 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gabove the median for viande (median 17,2 g)
- Sugars2,4 gabove the median for viande (median 1 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham Wegman’s | 101 | 16,9 g | 1,7 g | 1,7 g |
| Wafer thin smoked ham Iceland | 101 | 17,3 g | 0,9 g | 3,2 g |
| Moroccan Beef Meatballs Dineamic | 101 | 8,5 g | 8 g | 3,4 g |
| Thick sliced Ham Spar | 101 | 19,4 g | 1,4 g | 2 g |
| Delic Cuts Virginian Leg Ham Don | 101 | 13,8 g | 2,2 g | 3,6 g |
| Organic Chopped Garlic Pack'd | 101 | 7,9 g | 15 g | 0,6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0,5 g | 4,4 g |
| Beef & Broccoli Clean Eatz | 101 | 9,2 g | 13,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef shank?
100 g of Beef shank has 101 kcal. Serving, 1 portion, 100 g (100 g): about 101 kcal.
Is Beef shank high in protein?
Beef shank contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,1 g in serving, 1 portion, 100 g (100 g). About 73 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Beef shank?
Beef shank has 2,7 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef shank?
Beef shank contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525031657. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.