Beef Rump
Beef Rump contains 173 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 173 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for viande (median 17,6 g)
- Fat10,1 gabove the median for viande (median 8,6 g)
- Saturated fat4,6 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succulent Irish Beef Medium Roasting Joint Tesco | 173 | 20,5 g | 0 g | 10,1 g |
| Ground Beef Patties 90/10 Wegmans | 173 | 20 g | 0 g | 10 g |
| Lamb Pasanda With Jeweled Pilau Rice Coles Finest | 173 | 6,9 g | 17,5 g | 8 g |
| Organic Tempeh Original Better Nature | 173 | 22 g | 1,9 g | 7,9 g |
| Pork Sausages Ready Set Cook | 173 | 12,4 g | 2,3 g | 12,8 g |
| Succulent British Beef Large Roasting Joint Tesco | 173 | 20,5 g | 0 g | 10,1 g |
| Roast Beef Tortiilla Ussyd | 173 | 11,3 g | 16,3 g | 6,6 g |
| Spaghetti & Meatballs Snap Kitchen | 173 | 10,4 g | 15,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rump?
100 g of Beef Rump has 173 kcal. Serving, 1 portion, 100 g (100 g): about 173 kcal.
Is Beef Rump high in protein?
Beef Rump contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 100 g (100 g). About 47 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Beef Rump?
Beef Rump has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rump?
Beef Rump contains 10,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244208026145. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.