Beef rump stir
Packaged product Viande Woolworths
Beef rump stir contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gbelow the median for viande (median 17,2 g)
- Fiber0,8 gabove the median for viande (median 0,046 g)
- Sugars2,2 gabove the median for viande (median 1 g)
- Fat4,5 gbelow the median for viande (median 8,6 g)
- Saturated fat1,7 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687346837
- Label serving
- 100.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16,8 g | 5,4 g | 1,5 g |
| Pork Fillet Richard Togher | 102 | 22,5 g | 0,1 g | 1,3 g |
| Beef Rendang Weight Watchers | 102 | 4,4 g | 11,7 g | 3 g |
| Crumbed Lean Ham DeliCi | 102 | 17 g | 2,1 g | 2,9 g |
| Aromatic lamb curry Marks & Spencer | 102 | 9 g | 9,2 g | 2,4 g |
| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1,7 g | 13 g | 4,3 g |
| Beenham Honing-mosterd Jumbo | 102 | 18,2 g | 1,8 g | 2,4 g |
| cherry wood smoked ham dietz and watson | 102 | 18,6 g | 5,1 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef rump stir?
100 g of Beef rump stir has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
Is Beef rump stir high in protein?
Beef rump stir contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,4 g in serving, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Beef rump stir?
Beef rump stir has 3,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef rump stir?
Beef rump stir contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687346837. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.