Beef rump steak
Packaged product Boissons Woolworths
Beef rump steak contains 175 kcal per 100 g. A serving, 500 g (500 g) provides about 875 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat9,8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,6 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0230063008006
- Label serving
- 500 g
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, jus de punch de fruits boisson, concentrés congelés Frozen | 175 | 0,3 g | 43,1 g | 0,7 g |
| Plant based beef steak Veef | 175 | 31,1 g | 7,3 g | 2 g |
| Steakhouse Beef Skewers Hannafords | 175 | 27,2 g | 6,1 g | 5,3 g |
| Flank Steak Lidgate | 175 | 23 g | 0 g | 9,3 g |
| Pumpkin Spice Drinking Chocolate Hotel Chocolat | 175 | 2,3 g | 14,5 g | 11,9 g |
| 30 Day Matured Bavette 10oz Steak Ashfields | 175 | 22,7 g | 0 g | 9,3 g |
| Coffee Smoked Salmon Tesco | 175 | 22,5 g | 2,1 g | 8,4 g |
| Electrolyte Drink Mix Pure Product Australia | 175 | 0 g | 44,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef rump steak?
100 g of Beef rump steak has 175 kcal. Serving, 500 g (500 g): about 875 kcal.
Is Beef rump steak high in protein?
Beef rump steak contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 104 g in serving, 500 g (500 g). About 49 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef rump steak?
Beef rump steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef rump steak?
Beef rump steak contains 9,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230063008006. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.