Beef Rump
Beef Rump contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 47 % of its calories come from protein, with 38 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 15 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gbelow the median for viande (median 17,6 g)
- Sugars0,9 gbelow the median for viande (median 1 g)
- Fat6,1 gbelow the median for viande (median 8,6 g)
- Saturated fat2,7 gbelow the median for viande (median 3,1 g)
- Sodium520 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11,2 g | 14,6 g | 4,7 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12,2 g | 7,7 g | 7,3 g |
| Organic Filet Minton Verde | 147 | 22,3 g | 0 g | 5,9 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6,5 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25,9 g | 0 g | 4 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4,6 g | 16 g | 6,7 g |
| Nonnas Italian Spaghetti And Meat Balls (Gluten Free) Food 4 Fitness | 147 | 12,7 g | 15,9 g | 3,4 g |
| Beef Tenderloin Force Of Nature | 147 | 20,6 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rump?
100 g of Beef Rump has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
Is Beef Rump high in protein?
Beef Rump contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,2 g in serving, 1 portion, 100 g (100 g). About 47 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef Rump?
Beef Rump has 5,6 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rump?
Beef Rump contains 6,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Beef Rump?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2184000018840. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.