Beef roasting joint
Beef roasting joint contains 146 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 146 kcal.
Roughly 79 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of viande (median 17,6 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Sodium75 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halal British Lean Diced Beef Tariq Halal | 146 | 22,1 g | 0,2 g | 6,4 g |
| Beef With Garlic & Herbs Tesco Finest | 146 | 26,2 g | 1,7 g | 3,7 g |
| Italian Sausage Go Pig | 146 | 8 g | 13,7 g | 6,3 g |
| Salt & Pepper Pork M&S | 146 | 18,8 g | 0 g | 7,9 g |
| Beef Mince Choice Meats | 146 | 21 g | 0 g | 7 g |
| Pork Belly Joint M&S | 146 | 18,8 g | 0,4 g | 7,9 g |
| Butcher's selection british large beef roasting joint Asda | 146 | 29 g | 1 g | 3 g |
| Slow-cooked premium grass fed pulled lamb shank with Greek seasoning Food 4 Fitness | 146 | 14,8 g | 3,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef roasting joint?
100 g of Beef roasting joint has 146 kcal. Serving, 1 serving, 100 g (100 g): about 146 kcal.
Is Beef roasting joint high in protein?
Beef roasting joint contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 1 serving, 100 g (100 g). About 79 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef roasting joint?
Beef roasting joint has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef roasting joint?
Beef roasting joint contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Beef roasting joint?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217718011628. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.