Beef Mince
Packaged product Viande Iceland
Beef Mince contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,7 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for viande (median 17,2 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat10,3 gabove the median for viande (median 8,6 g)
- Saturated fat4,6 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Rump Sir Fry Strips Waitrose | 174 | 20,7 g | 0 g | 10,1 g |
| Grilled Beef Choice Boneless Strip Kroger | 174 | 22,3 g | 0 g | 9,4 g |
| Stir Fry Beef Strips Morrisons | 174 | 20,7 g | 0 g | 10,1 g |
| Cheesy Jalapeno Beef Link Carlton Farms | 174 | 19,8 g | 1,2 g | 9,3 g |
| Lamb Dupiaza Cook | 174 | 9,7 g | 6,8 g | 11,6 g |
| Gyoaza Beef J-basket | 174 | 7,6 g | 21,7 g | 6,5 g |
| Middle Bacon Dry Cured Manuka Smoked Pastels Rai Bacon Co Ltd | 174 | 17,9 g | 1,8 g | 10,8 g |
| Pork Ribs Rum & Cola Style Glaze Ready- Set … Cook | 174 | 13,9 g | 11,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mince?
100 g of Beef Mince has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Beef Mince high in protein?
Beef Mince contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,8 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Beef Mince?
Beef Mince has 0,3 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mince?
Beef Mince contains 10,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482624033. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.