Beef Koftas
Packaged product Viande Waitrose
Beef Koftas contains 116 kcal per 100 g. A serving, 10 kofta, 190 g (190 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 33 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 17 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of viande (median 17,6 g)
- Fiber0,79 gabove the median for viande (median 0 g)
- Sugars2,3 gabove the median for viande (median 1 g)
- Fat6,3 gbelow the median for viande (median 8,6 g)
- Saturated fat2,8 gbelow the median for viande (median 3,1 g)
- Sodium222 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban-Style Slow-Cooked Beef Hello Fresh | 116 | 6,5 g | 17,8 g | 2 g |
| Pasta with meatballs Moms meals | 116 | 4,3 g | 15,5 g | 4,3 g |
| Cheesy Meatballs & Zucchini Spaghetti Eat This | 116 | 8,6 g | 10,8 g | 4,7 g |
| Deutsches Corned Beef mit Schwarte schenke | 116 | 19,2 g | 1 g | 3,9 g |
| Beef Meatballs with Penne Community Co (Foodland) | 116 | 5 g | 13,3 g | 4,1 g |
| Pork Tenderloin Ham Slices Maverick | 116 | 20,1 g | 2,3 g | 2,8 g |
| Teriyaki Beef Noodle Bowl Easy Meals | 116 | 9,5 g | 13 g | 2,6 g |
| Meatball Rigatoni Alla Vodka Pasta Myomeals | 116 | 7,4 g | 12,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Koftas?
100 g of Beef Koftas has 116 kcal. Serving, 10 kofta, 190 g (190 g): about 220 kcal.
How much protein is in Beef Koftas?
Beef Koftas contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 17,8 g in serving, 10 kofta, 190 g (190 g). About 33 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Koftas?
Beef Koftas has 4,9 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Koftas?
Beef Koftas contains 6,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Beef Koftas?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210049370. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.