Beef & Black Bean
Packaged product Viande Marks & Spencer
Beef & Black Bean contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 39 % of its calories come from fat, with 37 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 24 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the lowest quarter of viande (median 17,6 g)
- Fiber1 gabove the median for viande (median 0 g)
- Sugars3,3 gin the top quarter of viande (median 1 g)
- Fat4,3 gbelow the median for viande (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 3,1 g)
- Sodium606 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00283809
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lountza Smoked Cooked Pork ΓΡΗΓΟΡΙΟΥ | 102 | 16,8 g | 5,4 g | 1,5 g |
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| Écrasé de p de t champ de Paris cèpes Marque Repère | 102 | 1,7 g | 13 g | 4,3 g |
| cherry wood smoked ham dietz and watson | 102 | 18,6 g | 5,1 g | 0,85 g |
| Beef Chili With Beans Wegmans | 102 | 6,9 g | 10,2 g | 4,1 g |
| New Zealand Gree shell Mussel Meat Sea Products | 102 | 14,7 g | 5,1 g | 2,5 g |
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| organic red kidney beans in brine vilgain | 102 | 9,3 g | 19,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Black Bean?
100 g of Beef & Black Bean has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
How much protein is in Beef & Black Bean?
Beef & Black Bean contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef & Black Bean?
Beef & Black Bean has 6,1 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Black Bean?
Beef & Black Bean contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Beef & Black Bean?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00283809. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.