Beef and cheese omelette
Packaged product Produits laitiers et oeufs Clean eatz kitchen
Beef and cheese omelette contains 130 kcal per 100 g. A serving, 1 meal, 255 g (255 g) provides about 332 kcal.
Roughly 35 % of its calories come from protein, with 33 % from carbohydrates and 33 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 54,9 mg | 18 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 33 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium314 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean eatz kitchen
- Barcode
- 0850007950989
- Label serving
- 1 meal (255 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8,5 g | 6,5 g |
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| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and cheese omelette?
100 g of Beef and cheese omelette has 130 kcal. Serving, 1 meal, 255 g (255 g): about 332 kcal.
Is Beef and cheese omelette high in protein?
Beef and cheese omelette contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 29,1 g in serving, 1 meal, 255 g (255 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Beef and cheese omelette?
Beef and cheese omelette has 10,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and cheese omelette?
Beef and cheese omelette contains 4,7 g of fat per 100 g.
How much sodium is in Beef and cheese omelette?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007950989. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.