Beef And Broccoli
Packaged product Viande Power Plate Meals
Beef And Broccoli contains 123 kcal per 100 g. A serving, 1 meal, 340.194 g (340 g) provides about 418 kcal.
Roughly 42 % of its calories come from protein, with 37 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 0,88 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 37 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for viande (median 17,2 g)
- Fiber0,59 gabove the median for viande (median 0,046 g)
- Sugars0,88 gbelow the median for viande (median 1 g)
- Fat2,9 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,88 gin the lowest quarter of viande (median 3,1 g)
- Sodium159 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000007532
- Label serving
- 1 meal (340.194 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured Ham Asda | 123 | 22 g | 1,8 g | 3,1 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21,2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0,5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21,2 g | 0 g | 4,4 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4,7 g |
| Extra Lean Ground beef By Aldi | 123 | 21,2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 123 kcal. Serving, 1 meal, 340.194 g (340 g): about 418 kcal.
Is Beef And Broccoli high in protein?
Beef And Broccoli contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 43,9 g in serving, 1 meal, 340.194 g (340 g). About 42 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 11,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 2,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Beef And Broccoli?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000007532. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.