Beef
Beef contains 168 kcal per 100 g. A serving, 3.08 portion, 113.398 g (113 g) provides about 190 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of viande (median 17,6 g)
- Fat8,8 gabove the median for viande (median 8,6 g)
- Sodium52,9 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Pork 90% Lean 10% Fat Sprouts | 168 | 19,4 g | 0 g | 9,7 g |
| Thin Center Cut Pork Chops Aldi | 168 | 20,3 g | 0 g | 8,8 g |
| Boneless Pork Loin Roast Coleman | 168 | 20,3 g | 0 g | 8,8 g |
| Angus Beef, London Broil Teva | 168 | 22 g | 0 g | 7,9 g |
| Ground Beef Sirloin Meijer | 168 | 19,4 g | 0 g | 9,7 g |
| Organic Wings Bell & Evans | 168 | 18,5 g | 0 g | 10,6 g |
| Certified Angus Beef Sirloin Tips Market Basket | 168 | 22,9 g | 0 g | 8,8 g |
| Boneless Center Cut Pork Chops Good And Gather | 168 | 20,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 168 kcal. Serving, 3.08 portion, 113.398 g (113 g): about 190 kcal.
Is Beef high in protein?
Beef contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 3.08 portion, 113.398 g (113 g). About 52 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 8,8 g of fat per 100 g.
How much sodium is in Beef?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253802106153. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.