Beans
Packaged product Haricots et légumineuses Zalloum
Beans contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Fat0,35 gbelow the median for haricots et légumineuses (median 2,3 g)
- Sodium440 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zalloum
- Barcode
- 6251045407970
- Label serving
- 100 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo beans Kroger | 120 | 6 g | 18 g | 2,5 g |
| Black Beans Scarpone | 120 | 7,2 g | 20 g | 0,8 g |
| Black Bean Salad Aldi | 120 | 5 g | 16 g | 4 g |
| Garbanzo beans Hart brand | 120 | 7 g | 21 g | 2 g |
| bean chilli and rice tesco | 120 | 3,2 g | 16,4 g | 3,1 g |
| Black Beans Great Value | 120 | 7 g | 22 g | 0,5 g |
| Peas with Leeks & Pancetta Tesco Finest | 120 | 6,3 g | 7,6 g | 6,1 g |
| Chili Beans Simple Truth | 120 | 7 g | 21 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
How much protein is in Beans?
Beans contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Beans?
Beans has 19 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 0,35 g of fat per 100 g.
How much sodium is in Beans?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6251045407970. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.