Bean Laddu
Packaged product Haricots et légumineuses Bikano
Bean Laddu contains 485 kcal per 100 g. A serving, 0.5 pack, 100 g (100 g) provides about 485 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 10,8 g | 54 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 37,5 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber7,2 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars37,5 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat24,6 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat10,8 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bikano
- Barcode
- 8901414040465
- Label serving
- 0.5 pack (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy nut choc & peaunut bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Caribbean style Lidl | 485 | 6,3 g | 59 g | 24 g |
| Spicy BBQ Lentil Risges Coop | 485 | 12 g | 56 g | 23 g |
| Chilli and Lemon Chickpeas Nature’s Bazaar | 485 | 17,6 g | 56,5 g | 21,1 g |
| Fight Bean Nice Foods | 485 | 10 g | 60 g | 20 g |
| LentilleS choco L'Aliment Sain | 485 | 4,5 g | 73 g | 19 g |
| Crunchy Peanut Mid-Day Squares | 485 | 18,2 g | 36,4 g | 33,3 g |
| Chocolat(E) Crunchy Peanut Bar/Barre MID-DAY SQUARES | 485 | 18,2 g | 36,4 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Laddu?
100 g of Bean Laddu has 485 kcal. Serving, 0.5 pack, 100 g (100 g): about 485 kcal.
How much protein is in Bean Laddu?
Bean Laddu contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in serving, 0.5 pack, 100 g (100 g). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Bean Laddu?
Bean Laddu has 57,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Laddu?
Bean Laddu contains 24,6 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
How much sodium is in Bean Laddu?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901414040465. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.