Bean Curd Sheets
Packaged product Haricots et légumineuses Oriental Mascot
Bean Curd Sheets contains 234 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 133 kcal.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat11,6 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium588 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oriental Mascot
- Barcode
- 0023452363417
- Label serving
- 1 portion (57 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla bean Forager | 234 | 0,9 g | 24,3 g | 14,4 g |
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| Zucchini, Pea & Feta Fritters Woolworths | 234 | 7 g | 19,7 g | 13,7 g |
| Black Bean Tamales Mujeres | 234 | 7,8 g | 32,8 g | 8,6 g |
| Peach Pop Joy Hicey | 235 | 3,1 g | 14,7 g | 17,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheets?
100 g of Bean Curd Sheets has 234 kcal. Serving, 1 portion, 57 g (57 g): about 133 kcal.
Is Bean Curd Sheets high in protein?
Bean Curd Sheets contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 57 g (57 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Bean Curd Sheets?
Bean Curd Sheets has 24,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheets?
Bean Curd Sheets contains 11,6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Bean Curd Sheets?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023452363417. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.