Bauernschinken
Packaged product Viande K Classic
Bauernschinken contains 243 kcal per 100 g. A serving, 28 g (28 g) provides about 68 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of viande (median 21 g)
- Fat15 gin the top quarter of viande (median 4,5 g)
- Saturated fat6,4 gin the top quarter of viande (median 1,8 g)
- Sodium2 000 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Freschi Per Te | 243 | 27,5 g | 0,5 g | 14,6 g |
| Schwarzwälder Schinken Feinkost Khalil | 243 | 26 g | 1 g | 15 g |
| Bauernschinken Wein | 243 | 26 g | 1 g | 15 g |
| Gewürz Schinken Familie Wein | 243 | 26 g | 1 g | 15 g |
| ALDI Land Schinken ALDI Land Schinken | 243 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken Familie Wein | 243 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken Gut Drei Eichen | 243 | 26 g | 1 g | 15 g |
| Ostsee-Schinken Timmendorfer | 243 | 26 g | 0,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernschinken?
100 g of Bauernschinken has 243 kcal. Serving, 28 g (28 g): about 68 kcal.
Is Bauernschinken high in protein?
Bauernschinken contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,3 g in serving, 28 g (28 g). About 43 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Bauernschinken?
Bauernschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernschinken?
Bauernschinken contains 15 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Bauernschinken?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367258749. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.