basmati rice
Packaged product Grains et pâtes alimentaires Woolworths
Basmati rice contains 339 kcal per 100 g. A serving, 0.333 cup, 70 g (70 g) provides about 237 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 7,1 mg | 0,3 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Fiber1,4 gabove the median for grains et pâtes alimentaires (median 1,1 g)
- Sugars1,4 gin the top quarter of grains et pâtes alimentaires (median 0,1 g)
- Fat1,4 gabove the median for grains et pâtes alimentaires (median 0,8 g)
- Saturated fat1,4 gin the top quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium7,1 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0,23 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,22 g |
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633289300
- Label serving
- 0.333 cup (70 g)
- Category
- Riz Basmati
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Bens Original | 333 | 3,6 g | 33,2 g | 2,4 g |
| Basmati Rice Ben's Original | 333 | 6,7 g | 71,1 g | 0,67 g |
| Basmati Rice Zafarani | 333 | 6,7 g | 77,8 g | 0 g |
| Riz basmati Cedar | 333 | 6,7 g | 77,8 g | 0 g |
| Gold premium Basmati Rice Malika | 333 | 6,7 g | 77,8 g | 0 g |
| Basmati rice President's Choice | 333 | 2,2 g | 82,2 g | 0 g |
| Basmati Rice extra long grain bowl & basket | 333 | 8,9 g | 71,1 g | 0 g |
| Riz Basmati No Name | 333 | 8,9 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati rice?
100 g of basmati rice has 339 kcal. Serving, 0.333 cup, 70 g (70 g): about 237 kcal.
How much protein is in basmati rice?
Basmati rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,9 g in serving, 0.333 cup, 70 g (70 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 6,7 g).
How many carbs are in basmati rice?
Basmati rice has 74 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basmati rice?
Basmati rice contains 1,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in basmati rice?
100 g contains 7,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633289300. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.