Basic Musli 5 Korn Mix
Packaged product Petit déjeuner Céréales Edeka Bio
Basic Musli 5 Korn Mix contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber13,3 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars1,2 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat8 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat1,2 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
22,5% _Hafervollkornflocken_, 22,5% _Weizenvollkornflocken_, 22% _Roggenvollkornflocken_, 15% _Gerstenvollkornflocken_, 4,5% Sonnenblumenkerne, _Gerstenflakes_, 4% Leinsaat, 2% _Sesam_, 2% Amaranth gepufft, 1,5% Kürbiskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Musli 5 Korn Mix?
100 g of Basic Musli 5 Korn Mix has 367 kcal. Serving, 100 g (100 g): about 367 kcal.
Is Basic Musli 5 Korn Mix high in protein?
Basic Musli 5 Korn Mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Basic Musli 5 Korn Mix?
Basic Musli 5 Korn Mix has 56 g of total carbohydrates per 100 g, including 13,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Musli 5 Korn Mix?
Basic Musli 5 Korn Mix contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Basic Musli 5 Korn Mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501636206. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.