Barra Rústica Multicereal
Packaged product Pain et produits cuits au four Ruipan
Barra Rústica Multicereal contains 285 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of pain et produits cuits au four (median 9,9 g)
- Fiber3,6 gin the lowest quarter of pain et produits cuits au four (median 5,6 g)
- Sugars3,7 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,7 g)
- Sodium560 mgin the top quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruipan
- Barcode
- 8414509100482
- Quantity
- 400 g
- Category
- Pains coupés en tranches multigrains
- Packaging
- Plastic,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, mezcla de semillas y cereales 19.35% (linaza marrón, semillas de girasol, copos de avena, semillas de sésamo, harina de centeno, salvado de trigo y harina de cebada malteada tostada), levadura, aceite vegetal de girasol, azúcar, gluten de trigo, sal, regulador de pH (vinagre), harina de haba, emulgentes (E-471, E-481y E-472e), conservadores (E-282 y E-200), estabilizador (E-412) y antioxidante (E-300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreSelAvoineVinaigre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie sandwich cereales La Boulangère | 285 | 8,5 g | 47 g | 6,1 g |
| Pane agli 8 cereali Carrefour | 285 | 10 g | 46 g | 5,9 g |
| Maxi Tranches • Sneden Pain de mie aux céréales et graines | 285 | 9 g | 45 g | 6,8 g |
| Pain de mie aux céréales et aux graines Rochambeau | 285 | 5,5 g | 47 g | 6,4 g |
| Pane 8 Cereali a fette morbido Despar | 285 | 10 g | 47 g | 5,6 g |
| 9 Grain Half Loaf Sara Lee | 286 | 10,7 g | 46,4 g | 5,4 g |
| Thin sliced bread Simply nature | 286 | 10,7 g | 46,4 g | 5,4 g |
| Céréales Et Graines À La Farine De Blé Harrys | 286 | 12 g | 42 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra Rústica Multicereal?
100 g of Barra Rústica Multicereal has 285 kcal.
Is Barra Rústica Multicereal high in protein?
Barra Rústica Multicereal contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,9 g).
How many carbs are in Barra Rústica Multicereal?
Barra Rústica Multicereal has 45,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra Rústica Multicereal?
Barra Rústica Multicereal contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Barra Rústica Multicereal?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414509100482. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.