Barley Rusks
Packaged product Grains et pâtes alimentaires Karava bakery
Barley Rusks contains 374 kcal per 100 g. A serving, 100.0 g (100 g) provides about 374 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 75,2 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars2,1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,4 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,43 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium680 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Karava bakery
- Barcode
- 5200330600108
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- barley-rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour T70%, Wheat flour T90%, Wholemeal wheat flour, Rye flour, Barley flour, Salt, Yeast, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Barley Rusks ΑΒ Βασιλόπουλος | 376 | 11,2 g | 68,4 g | 3,8 g |
| Mini barley rusks ΜΠΕΡΡΗΣ | 371 | 12,6 g | 73,8 g | 2,2 g |
| Kritiko Paximadi P.G.I. ΜΑΡΑΤΑ | 364 | 13 g | 69 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Rusks?
100 g of Barley Rusks has 374 kcal. Serving, 100.0 g (100 g): about 374 kcal.
Is Barley Rusks high in protein?
Barley Rusks contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Barley Rusks?
Barley Rusks has 75,2 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley Rusks?
Barley Rusks contains 2,4 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Barley Rusks?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200330600108. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.