Bananas
Bananas contains 84 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 84 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 18 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for fruits (median 0,7 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars18 gabove the median for fruits (median 12 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089466445
- Label serving
- 1 portion (100 g)
- Category
- Asda gatden gang bananas
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 84 kcal. Serving, 1 portion, 100 g (100 g): about 84 kcal.
How much protein is in Bananas?
Bananas contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Bananas?
Bananas has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089466445. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.