Banana Plank
Packaged product Fruits Uncle Al's
Banana Plank contains 408 kcal per 100 g. A serving, 49 g (49 g) provides about 200 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5,1 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 24,5 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the top quarter of fruits (median 0,71 g)
- Fiber2 gabove the median for fruits (median 1,5 g)
- Sugars24,5 gabove the median for fruits (median 11,9 g)
- Fat10,2 gin the top quarter of fruits (median 0,12 g)
- Saturated fat5,1 gin the top quarter of fruits (median 0,028 g)
- Sodium327 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Al's
- Barcode
- 0688149210209
- Label serving
- 49 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Fruitballs Dattel Pistazie Haselnuss Vemondo | 408 | 6,3 g | 60 g | 13 g |
| Deach-Mango Freeman Formula Llc | 408 | 62,5 g | 32,5 g | 2,5 g |
| Happy chew fruits Grand frais | 408 | 0,7 g | 90 g | 5,1 g |
| Cherry BDG+ | 408 | 3,5 g | 58,2 g | 17,7 g |
| Kracher JogiFruits Maoam | 408 | 0,7 g | 90 g | 5,1 g |
| Maoam Kracher Cherry Edition Maoam | 408 | 0,7 g | 90 g | 5,1 g |
| Stollen with marzipan & cherry filling Favorina | 408 | 7,5 g | 50,1 g | 18,3 g |
| Strawberry bonbons Taveners | 408 | 0 g | 86,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Plank?
100 g of Banana Plank has 408 kcal. Serving, 49 g (49 g): about 200 kcal.
How much protein is in Banana Plank?
Banana Plank contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 49 g (49 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana Plank?
Banana Plank has 69,4 g of total carbohydrates per 100 g, including 2 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Plank?
Banana Plank contains 10,2 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
How much sodium is in Banana Plank?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688149210209. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.