Banana
Packaged product Fruits Green protein
Banana contains 361 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 119 kcal.
Roughly 88 % of its calories come from protein, with 12 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1 140 mg | 50 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars | not reported | |
| Protein L | 75,8 g | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75,8 gin the top quarter of fruits (median 0,71 g)
- Fiber7,6 gin the top quarter of fruits (median 1,5 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Sodium1 140 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green protein
- Barcode
- 8908015543098
- Label serving
- 1 portion (33 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana loaf Woolworths | 361 | 4 g | 41 g | 19,7 g |
| Raspberry & Pistachio Eclair Morrisons The Best | 361 | 5,7 g | 29,8 g | 23,8 g |
| Orange Slices Schnucks | 361 | 0 g | 88,9 g | 0 g |
| Raspberry Felfel | 361 | 5 g | 41 g | 16 g |
| Moringa Raw Energy Bar with Mango & Cashew Aduna | 361 | 11,9 g | 53,2 g | 10,3 g |
| Strawberry Mochi Intradco | 361 | 0,81 g | 86,1 g | 0,9 g |
| Fruit sèche pomme Prozis | 361 | 1,3 g | 81 g | 0,6 g |
| Real Whey Pineapple-Mint Prozis | 361 | 85 g | 3,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 361 kcal. Serving, 1 portion, 33 g (33 g): about 119 kcal.
Is Banana high in protein?
Banana contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 33 g (33 g). About 88 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana?
Banana has 10,6 g of total carbohydrates per 100 g, including 7,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0 g of fat per 100 g.
How much sodium is in Banana?
100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908015543098. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.