Balans ham 15+
Balans ham 15+ contains 138 kcal per 100 g. A serving, 15.0 g (15 g) provides about 21 kcal.
Roughly 52 % of its calories come from protein, with 37 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 11 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for viande (median 17,6 g)
- Sugars3,1 gabove the median for viande (median 1 g)
- Fat5,6 gbelow the median for viande (median 8,6 g)
- Saturated fat3,8 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1,1 g | 5,7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8,7 g | 15,7 g | 4,3 g |
| Poulet plein champ Loué | 138 | 20 g | 1,1 g | 5,7 g |
| Beef Jerky Smokehouse Tennessee Cavs Artisan | 138 | 19,6 g | 5 g | 3,4 g |
| Hampes de boeufs Charal | 138 | 20 g | 0,6 g | 6,2 g |
| Sarrasinable Champignons La Marmite Bretonne | 138 | 2,9 g | 7,2 g | 10 g |
| Vegane Mühlen Salami Regenwalder | 138 | 7,2 g | 5,1 g | 9,1 g |
| Smoked Half Leg Ham Coles | 138 | 18 g | 2,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balans ham 15+?
100 g of Balans ham 15+ has 138 kcal. Serving, 15.0 g (15 g): about 21 kcal.
Is Balans ham 15+ high in protein?
Balans ham 15+ contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,7 g in serving, 15.0 g (15 g). About 52 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Balans ham 15+?
Balans ham 15+ has 3,8 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balans ham 15+?
Balans ham 15+ contains 5,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26779829. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.