Baklava
Packaged product Autres aliments Hellenic Bakery
Baklava contains 391 kcal per 100 g. A serving, 1 piece, 124 g (124 g) provides about 485 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 9,7 g | 48 % |
| Cholesterol L | 27,4 mg | 9 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 19,4 g | |
| Protein L | 6,4 g | 13 % |
| Potassium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,2 gabove the median for autres aliments (median 1,8 g)
- Sugars19,4 gin the top quarter of autres aliments (median 3,5 g)
- Fat25,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat9,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium258 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 4 g |
|---|
Product details
- Brand
- Hellenic Bakery
- Barcode
- 0787790849582
- Label serving
- 1 piece (124 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine instantanée chocolat Prozis | 391 | 12 g | 67 g | 7,1 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58,5 g | 2,2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1,2 g | 80 g | 7,4 g |
| Choco crax Yuno | 391 | 7,8 g | 81 g | 3,5 g |
| Whey Protein Go Power | 391 | 74,3 g | 6,6 g | 5,7 g |
| Vaniljsocker Dr. Oetker | 391 | 0,1 g | 97 g | 0,2 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0,1 g | 97 g | 0,2 g |
| Mix Bien Vieillir Mamie & Co | 391 | 8,6 g | 42,1 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 391 kcal. Serving, 1 piece, 124 g (124 g): about 485 kcal.
How much protein is in Baklava?
Baklava contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,9 g in serving, 1 piece, 124 g (124 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Baklava?
Baklava has 34,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 25,7 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790849582. License: ODbL 1.0 (Open Food Facts). Source record dated 14 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.