Bacon
Bacon contains 333 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 153 kcal.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,4 mg | 10 % |
| Sodium L | 52,2 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gbelow the median for viande (median 17,6 g)
- Fiber4,4 gin the top quarter of viande (median 0 g)
- Sugars2,2 gabove the median for viande (median 1 g)
- Fat28,3 gin the top quarter of viande (median 8,6 g)
- Saturated fat13 gin the top quarter of viande (median 3,1 g)
- Sodium52,2 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Smoked Sausage Wagyu Beef Wagyu X | 333 | 14 g | 3,5 g | 28,1 g |
| beef & lamb gyro carved slices Opaa | 333 | 12,3 g | 12,3 g | 24,6 g |
| Organic Super food and adaptogen blend Navitas | 333 | 0 g | 83,3 g | 0 g |
| Champagne Vinaigrette Clean and Simple | 333 | 0 g | 10 g | 33,3 g |
| Organic gummy fruits Yumearth | 333 | 0 g | 80 g | 0 g |
| Grass Fed Beef Heart Carnivore Crisps | 333 | 57,1 g | 0 g | 11,9 g |
| PRO Jalapeño Cheddar Meat Stick Wenzels Farm | 333 | 17,5 g | 3,5 g | 28,1 g |
| Chamoy Manguito Jovy | 333 | 0 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 333 kcal. Serving, 2 slices, 46 g (46 g): about 153 kcal.
Is Bacon high in protein?
Bacon contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 13 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Bacon?
Bacon has 6,5 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28,3 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 52,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887820027. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.