Bacon Lardon
Packaged product Viande Waitrose
Bacon Lardon contains 243 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 122 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 1 133 mg | 49 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat18,8 gin the top quarter of viande (median 8,6 g)
- Saturated fat6,2 gabove the median for viande (median 3,1 g)
- Sodium1 133 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Lardon?
100 g of Bacon Lardon has 243 kcal. Serving, 1 portion, 50 g (50 g): about 122 kcal.
Is Bacon Lardon high in protein?
Bacon Lardon contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 8,8 g in serving, 1 portion, 50 g (50 g). About 29 % of its calories come from protein.
How many carbs are in Bacon Lardon?
Bacon Lardon has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Lardon?
Bacon Lardon contains 18,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Bacon Lardon?
100 g contains 1 133 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210074112. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.