Bacon
Packaged product Viande Black & Gold
Bacon contains 163 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 81 kcal.
Roughly 60 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 1 090 mg | 47 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gbelow the median for viande (median 17,6 g)
- Sugars0,4 gbelow the median for viande (median 1 g)
- Fat11 gabove the median for viande (median 8,6 g)
- Saturated fat11 gin the top quarter of viande (median 3,1 g)
- Sodium1 090 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077317071
- Label serving
- 1 portion (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Short Cut Bacon Rindless Huttons | 163 | 14,6 g | 2 g | 11 g |
| Beef Cannelloni Strength Meals Co | 163 | 11,8 g | 13,7 g | 6,4 g |
| Lamb Kidneys - Raw Tesco | 163 | 25,2 g | 2,4 g | 5,6 g |
| Beef Brisket Tesco Finest | 163 | 23,4 g | 1,6 g | 6,9 g |
| Plant Based Meatballs IKEA | 163 | 6,3 g | 18,8 g | 7,5 g |
| Mexican style beef, and refried beans Factor | 163 | 10 g | 10 g | 9,2 g |
| British Lamb Mince Tesco | 162 | 19,4 g | 0 g | 9,4 g |
| Organic Sri Lankan Curry & Seasoned Rice With Cashews Trader Joe's | 163 | 2,9 g | 15,5 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 163 kcal. Serving, 1 portion, 50 g (50 g): about 81 kcal.
Is Bacon high in protein?
Bacon contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 50 g (50 g). About 36 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Bacon?
Bacon has 1,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 11 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1 090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077317071. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.