Avocado
Packaged product Autres aliments Mission
Avocado contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 78 % of its calories come from fat, with 17 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Potassium L | 564 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 17 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat16 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Product details
- Brand
- Mission
- Barcode
- 0761010841464
- Label serving
- 1 serving (100 g)
- Category
- Autres aliments
Ingredients
Hass Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillos Walmart | 160 | 7 g | 31 g | 1 g |
| Gia Vi Bo Kho Por Kwan | 160 | 9,3 g | 15,3 g | 9,3 g |
| South African Boerewors Meatmans’s | 160 | 20 g | 1 g | 8 g |
| Sieben Schwaben Topf Hoffmann Menü | 160 | 8 g | 18 g | 6 g |
| Šviežių daržovių salotos su vištienos kąsneliais Meistro kokybė | 160 | 5,4 g | 5,8 g | 12,7 g |
| Végé-boeuf Gardein | 160 | 19 g | 8 g | 7 g |
| Hass Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
| Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 160 kcal. Serving, 1 serving, 100 g (100 g): about 160 kcal.
How much protein is in Avocado?
Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Avocado?
Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761010841464. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.