Avena Integral Tradicional
Packaged product Pain et produits cuits au four Quaker
Avena Integral Tradicional contains 347 kcal per 100 g. A serving, 40 g (40 g) provides about 139 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for pain et produits cuits au four (median 12,7 g)
- Fiber4,4 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fat7,9 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium0 mgin the lowest quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Product details
- Brand
- Quaker
- Barcode
- 7792170000678
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Avoine laminée
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena arrollada, carbonato de calcio, hierro reducido, óxido de zinc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Avena Integral El Granero Integral | 347 | 10,9 g | 57,6 g | 5,7 g |
| Copos suaves avena integral Alteza Bio | 347 | 10,9 g | 57,6 g | 5,7 g |
| Oatmeal with raspberry Vitalia | 347 | 7,4 g | 68 g | 5,1 g |
| petits flocons d'avoine Jardin Bio étic | 347 | 11 g | 58 g | 5,7 g |
| Copos ecológicos avena integral Consum | 347 | 10,9 g | 57,6 g | 5,7 g |
| Avena integrale quaker | 347 | 13 g | 56 g | 7,9 g |
| Flocons d'avoine gros bio Greenweez | 347 | 10,9 g | 57,6 g | 5,7 g |
| YOKI Aveia em Flocos Finos Yoki | 347 | 14,3 g | 56,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral Tradicional?
100 g of Avena Integral Tradicional has 347 kcal. Serving, 40 g (40 g): about 139 kcal.
Is Avena Integral Tradicional high in protein?
Avena Integral Tradicional contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 12,7 g).
How many carbs are in Avena Integral Tradicional?
Avena Integral Tradicional has 56 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral Tradicional?
Avena Integral Tradicional contains 7,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Avena Integral Tradicional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170000678. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.