Avena integral
Packaged product Grains et pâtes alimentaires Biográ
Avena integral contains 372 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Sugars0,7 gin the lowest quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat7 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biográ
- Barcode
- 8426904176832
- Category
- Céréales et leurs produits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
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| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
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| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9,3 g | 76,7 g | 4,7 g |
| Maccheroni Verrigni | 372 | 14 g | 74 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral?
100 g of Avena integral has 372 kcal.
Is Avena integral high in protein?
Avena integral contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Avena integral?
Avena integral has 59 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral?
Avena integral contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904176832. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.