Avena
Packaged product Autres aliments Elio
Avena contains 117 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber3 gabove the median for autres aliments (median 1,8 g)
- Fat1,6 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elio
- Barcode
- 7798048720228
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey vanille vrac Shopsanté | 117 | 24 g | 2,4 g | 1,1 g |
| Filet de poulet bio Delhaize | 117 | 22 g | 3,7 g | 1,6 g |
| Pépites croustillantes chocolat noir Dukan | 117 | 3,5 g | 15,8 g | 4,5 g |
| Caramel Swirl Bars Breyers | 117 | 2 g | 21,6 g | 5,9 g |
| Mochi Chiaki | 117 | 0 g | 28 g | 0 g |
| Poitrine de poulet curry et pavot BBQ | 117 | 22 g | 1 g | 3,1 g |
| Braizade de bœuf mariné Delhaize | 117 | 20 g | 2,8 g | 2,7 g |
| Yaourt noisette Andechser Natur | 117 | 4,1 g | 13,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Avena?
Avena contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30.0 g (30 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Avena?
Avena has 20 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 novembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798048720228. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.