Avena
Packaged product Andre fødevarer Elio
Avena contains 117 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3 gabove the median for andre fødevarer (median 1,8 g)
- Fat1,6 gbelow the median for andre fødevarer (median 6,4 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elio
- Barcode
- 7798048720228
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey vanille vrac Shopsanté | 117 | 24 g | 2,4 g | 1,1 g |
| Filet de poulet bio Delhaize | 117 | 22 g | 3,7 g | 1,6 g |
| Pépites croustillantes chocolat noir Dukan | 117 | 3,5 g | 15,8 g | 4,5 g |
| Caramel Swirl Bars Breyers | 117 | 2 g | 21,6 g | 5,9 g |
| Mochi Chiaki | 117 | 0 g | 28 g | 0 g |
| Poitrine de poulet curry et pavot BBQ | 117 | 22 g | 1 g | 3,1 g |
| Braizade de bœuf mariné Delhaize | 117 | 20 g | 2,8 g | 2,7 g |
| Yaourt noisette Andechser Natur | 117 | 4,1 g | 13,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Avena?
Avena contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30.0 g (30 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Avena?
Avena has 20 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. november 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798048720228. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2021. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.