Avena
Packaged product Boissons Bonlac
Avena contains 174 kcal per 100 ml. A serving, 237 ml (237 ml) provides about 412 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 61,6 mg | 3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of boissons (median 0,8 g)
- Fiber3 gin the top quarter of boissons (median 0,8 g)
- Sugars28 gin the top quarter of boissons (median 4,1 g)
- Fat1,6 gabove the median for boissons (median 1,5 g)
- Saturated fat1 gin the top quarter of boissons (median 0,2 g)
- Sodium61,6 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonlac
- Barcode
- 0012157214391
- Quantity
- 946ml
- Label serving
- 237 ml
- Category
- Boissons à base d'avoine
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 ml of Avena has 174 kcal. Serving, 237 ml (237 ml): about 412 kcal.
How much protein is in Avena?
Avena contains 4,7 g of protein per 100 ml (9 % of the 50 g Daily Value), or 11,1 g in serving, 237 ml (237 ml). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena?
Avena has 32 g of total carbohydrates per 100 ml, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1,6 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena?
100 ml contains 61,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012157214391. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.