Avena
Packaged product Drikkevarer Bonlac
Avena contains 174 kcal per 100 ml. A serving, 237 ml (237 ml) provides about 412 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 61,6 mg | 3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of drikkevarer (median 0,8 g)
- Fiber3 gin the top quarter of drikkevarer (median 0,8 g)
- Sugars28 gin the top quarter of drikkevarer (median 4,2 g)
- Fat1,6 gabove the median for drikkevarer (median 1,4 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium61,6 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonlac
- Barcode
- 0012157214391
- Quantity
- 946ml
- Label serving
- 237 ml
- Category
- Drikkevarer på basis af havre
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 ml of Avena has 174 kcal. Serving, 237 ml (237 ml): about 412 kcal.
How much protein is in Avena?
Avena contains 4,7 g of protein per 100 ml (9 % of the 50 g Daily Value), or 11,1 g in serving, 237 ml (237 ml). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena?
Avena has 32 g of total carbohydrates per 100 ml, including 3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1,6 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena?
100 ml contains 61,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012157214391. License: ODbL 1.0 (Open Food Facts). Source record dated 18. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.