Avena
Packaged product Boissons Avena
Avena contains 61 kcal per 100 g. A serving, 1 portion, 18.18 g (18,2 g) provides about 11 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 55 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the top quarter of boissons (median 0,6 g)
- Fiber0 gin the lowest quarter of boissons (median 0,5 g)
- Sugars0 gin the lowest quarter of boissons (median 5,9 g)
- Fat1 gin the lowest quarter of boissons (median 1,5 g)
- Sodium0 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avena
- Barcode
- 0014563000070
- Label serving
- 1 portion (18.18 g)
- Category
- Boissons à base de céréales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte di riso amo essere Eurospin | 61 | 0,2 g | 13,1 g | 0,9 g |
| BIO NATURAE Boisson végétale riz ELA | 61 | 0,2 g | 12,5 g | 1,1 g |
| Boisson riz coco Isola Bio | 61 | 0,5 g | 13 g | 0,8 g |
| Plant-based Bio Hafer Cacao Drink V-Love | 59 | 1,2 g | 9,9 g | 1,2 g |
| Boisson concentré de riz The Bridge | 65 | 0,5 g | 13 g | 1,3 g |
| Bebida arroz y coco Lidl | 57 | 0,2 g | 10,5 g | 1,6 g |
| Boisson au riz AGIDRA | 57 | 0,5 g | 11 g | 1,3 g |
| Vegan Drink banane Müller | 57 | 0,4 g | 9,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 61 kcal. Serving, 1 portion, 18.18 g (18,2 g): about 11 kcal.
How much protein is in Avena?
Avena contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,42 g in serving, 1 portion, 18.18 g (18,2 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Avena?
Avena has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014563000070. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.