Avena
Packaged product Beverages Avena
Avena contains 61 kcal per 100 g. A serving, 1 portion, 18.18 g (18.2 g) provides about 11 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 55 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the top quarter of beverages (median 0.6 g)
- Fiber0 gin the lowest quarter of beverages (median 0.5 g)
- Sugars0 gin the lowest quarter of beverages (median 5.9 g)
- Fat1 gin the lowest quarter of beverages (median 1.5 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avena
- Barcode
- 0014563000070
- Label serving
- 1 portion (18.18 g)
- Category
- Cereal-based drinks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatly iKaffe barista edition Oatly | 61 | 1.1 g | 7.1 g | 3 g |
| Latte di riso amo essere Eurospin | 61 | 0.2 g | 13.1 g | 0.9 g |
| BIO NATURAE Boisson végétale riz ELA | 61 | 0.2 g | 12.5 g | 1.1 g |
| Boisson riz coco Isola Bio | 61 | 0.5 g | 13 g | 0.8 g |
| Growing up hafer drink ab 1 Jahre Alpro | 60 | 1.8 g | 5.9 g | 3.3 g |
| Alpro Barista haver Alpro | 59 | 0.8 g | 6.7 g | 3 g |
| Plant-based Bio Hafer Cacao Drink V-Love | 59 | 1.2 g | 9.9 g | 1.2 g |
| High protein jogurtový nápoj, citron Olma | 64 | 6.7 g | 7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 61 kcal. Serving, 1 portion, 18.18 g (18.2 g): about 11 kcal.
How much protein is in Avena?
Avena contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.42 g in serving, 1 portion, 18.18 g (18.2 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Avena?
Avena has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014563000070. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.