Authentic Potato Paratha
Packaged product Légumes Rani Superior
Authentic Potato Paratha contains 327 kcal per 100 g. A serving, 1 piece, 120 g (120 g) provides about 392 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Sugars4,2 gabove the median for légumes (median 2,1 g)
- Fat17,5 gin the top quarter of légumes (median 5,4 g)
- Saturated fat10 gin the top quarter of légumes (median 1,1 g)
- Sodium500 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rani Superior
- Barcode
- 9357914000048
- Label serving
- 1 piece (120 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olives Noires De Drôme Provençale Bio - 220G - Priméal Priméal | 327 | 1,8 g | 0,6 g | 33,6 g |
| Patè di Olive nere Coop | 327 | 1,5 g | 0,5 g | 35 g |
| Olive taggiasche denocciolate Regione che vai | 327 | 1,5 g | 1,3 g | 35 g |
| Textured Vegetable Protein Araliya | 327 | 56,7 g | 37,8 g | 1 g |
| Cornets pistache Coop fait maison | 327 | 4,4 g | 34 g | 19 g |
| Cheesy potatoes Aldi | 327 | 7,3 g | 47,3 g | 12,7 g |
| Pazzta Cheesy Tomato Twist Maggi | 327 | 7,7 g | 69,8 g | 1,9 g |
| Bloom greens & superfoods Bloom | 327 | 0 g | 65,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Potato Paratha?
100 g of Authentic Potato Paratha has 327 kcal. Serving, 1 piece, 120 g (120 g): about 392 kcal.
How much protein is in Authentic Potato Paratha?
Authentic Potato Paratha contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 120 g (120 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Authentic Potato Paratha?
Authentic Potato Paratha has 37,5 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Potato Paratha?
Authentic Potato Paratha contains 17,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Authentic Potato Paratha?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357914000048. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.