Australian Mango
Packaged product Fruits Dan The Mango Man
Australian Mango contains 296 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 148 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 59 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,71 g)
- Sugars59 gin the top quarter of fruits (median 11,9 g)
- Fat2 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium10 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dan The Mango Man
- Barcode
- 0794712233381
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Blossoms Specially Selected | 296 | 2,8 g | 38,9 g | 13,9 g |
| 1up Clear Protein Blue Raspberry 1UP | 296 | 74,1 g | 0 g | 0 g |
| Blue Raspberry Protein 1Up nutrition | 296 | 74,1 g | 0 g | 0 g |
| Hartley's Jelly Black Cherry 135G Hartley's | 296 | 5,5 g | 68,5 g | 0 g |
| Pulpy Fruit Chews Falero | 296 | 0,23 g | 76,6 g | 0 g |
| Falero Strawberry Pulpy Chew Mapro | 296 | 0,23 g | 76,6 g | 0,1 g |
| EAA Cherry Flavouring Bodylab Yerba Maté | 296 | 54 g | 5,8 g | 0,5 g |
| Passionfruit curd Barker's | 296 | 2 g | 50 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Mango?
100 g of Australian Mango has 296 kcal. Serving, 1 portion, 50 g (50 g): about 148 kcal.
How much protein is in Australian Mango?
Australian Mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 50 g (50 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Australian Mango?
Australian Mango has 62,4 g of total carbohydrates per 100 g, including 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Mango?
Australian Mango contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Australian Mango?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794712233381. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.