Atún claro
Packaged product Poissons et fruits de mer Cuca
Atún claro contains 198 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 225 kcal per 100 g across 319 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 23 g)
- Fat10 gin the lowest quarter of poissons et fruits de mer (median 14,2 g)
- Saturated fat1,5 gin the lowest quarter of poissons et fruits de mer (median 2,2 g)
- Sodium480 mgabove the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuca
- Barcode
- 8410698048574
- Category
- atun-claro-en-aceite-de-oliva
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en aceite de oliva Tejero | 198 | 29 g | 0 g | 8,2 g |
| Atún claro en aceite de oliva EROSKI | 198 | 27 g | 0 g | 9,9 g |
| Atún claro en aceite de oliva Alta Cocina | 198 | 22,1 g | 0 g | 12,2 g |
| Atún claro en aceite de oliva mera | 198 | 22,1 g | 0 g | 12,6 g |
| Atún en aceite de oliva usisa | 198 | 29 g | 0 g | 8,2 g |
| Lomos de atún claro en aceite de oliva pelli | 198 | 22,9 g | 0 g | 12,2 g |
| Atún Claro en aceite de oliva masso | 198 | 27 g | 6,6 g | 10 g |
| Atún claro en aceite de oliva bahia azul | 198 | 22,1 g | 0 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún claro?
100 g of Atún claro has 198 kcal.
Is Atún claro high in protein?
Atún claro contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 23 g).
How many carbs are in Atún claro?
Atún claro has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún claro?
Atún claro contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Atún claro?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410698048574. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.