Asparagus Risotto
Packaged product Repas et plats Muji
Asparagus Risotto contains 379 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of repas et plats (median 6,9 g)
- Sugars6,2 gin the top quarter of repas et plats (median 1,4 g)
- Fat6,2 gin the top quarter of repas et plats (median 2,7 g)
- Saturated fat0,6 gbelow the median for repas et plats (median 0,8 g)
- Sodium1 400 mgin the top quarter of repas et plats (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto alla milanese Eurospin | 379 | 8,4 g | 75 g | 4,8 g |
| Risotto Knorr | 380 | 7,5 g | 75 g | 5 g |
| Risotto alla milanese Kania | 380 | 8,1 g | 76 g | 4,6 g |
| Italiaanse risotto Knorr | 378 | 7,5 g | 76 g | 4,1 g |
| Risotto carnaroli mele e asiago DOP Lidl | 377 | 10,5 g | 65,5 g | 7,5 g |
| Risotto alla parmigiana Esselunga | 376 | 10 g | 71 g | 5,5 g |
| Risotto au curry Delhaize | 376 | 7,5 g | 77,6 g | 3,3 g |
| Risotto tomates et basilic La Vie Claire | 375 | 7,2 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 379 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,9 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 71 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 6,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550002531850. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.